The force on an object by gravity is known as the “weight of the object” in science and engineering. The gravitational force acting on the object is referred to as “weight” in some standard textbooks. Some refer to weight as a scalar quantity that measures the strength of the gravitational force. But, for the human body, we are very much worried about our weight, calorie burning, and slim figure. So, you need to always use the Weight Loss Calculator.
A person’s mass or weight is their human body weight. Body weight is the measurement of the weight without any items that are attached to the person. A person’s excess or decreased body weight is a sign of their health.
Body volume measurement adds another dimension by calculating how that body weight is distributed. With men typically weighing more than women, the average adult human weight varies by continent, ranging from about 60 kg (130 lb.) in Asia and Africa to about 80 kg (180 lb.) in North America.
Why do you need the weight loss calculators?
Even if you exercise regularly and eat healthfully, you may still have a few extra pounds that you can’t seem to lose. You may have trouble losing weight because you’re consuming too many calories and not burning them off quickly enough.
A weight loss or a calorie calculator can assist you in determining the issue more clearly. Every time we eat, we consume calorie-based energy units. They provide us with the energy to get through the day. Generally speaking, you must burn more calories than you consume to lose weight. Numerous factors need to be taken into account.
Although there are many options, weight loss counters are a great way to keep yourself on track with your objectives. Because they don’t consider all the factors necessary to determine how many calories you should consume to lose weight, they can occasionally be inaccurate.
The Science of Weight Loss Calculators
The Mifflin St. Jeor equation, a mathematical formula determining how many calories your body needs to function, is the foundation of most weight loss calculators. The basal metabolic rate, or BMR, is what this is. Most calculators use weight, height, gender, age, and other demographic data before adding lifestyle factors and exercise levels.
Because the numbers vary, some weight loss calculators perform better than others. Two men of the same height, weight, and age may have very different calorie requirements to shed pounds, depending on how active they are. While the other man addresses a group of students, the first man may spend the entire day in front of a computer playing role-playing games. A precise calculator will compute both your daily energy expenditure and the BMR.
Your general activity level will be included, as well as whether you are a workout monster or merely dabble. However, it’s essential to avoid becoming preoccupied with calorie counting. When you start your weight loss journey, there are many other factors to consider. Numerous studies have shown that worrying about your diet can cause your body to gain a few pounds.
Weight Loss Calculator Users Around the World
From the above chart, we can analyze that China is the country where people are the most health conscious, and the users in China are 23%. This chart means China is the largest country to use Health apps, and Japan is the least.
The Best 20 Weight Loss Calculators for All People
In this article section, we have handpicked the most common and popular weight loss calculator of all time. There are free and paid both types of apps and websites included.
1. The NIH Body Weight Planner
This fantastic weight loss calculator was developed by NIH scientist Kevin Hall and is considered a person’s slowing metabolism. This planner is among the best available. Numerous studies have used its algorithms and found them to be incredibly accurate. Like any other calculator, it begins by calculating your BMR before assigning a value to the amount of activity you engage in at work, school, and in your free time.
- Anyone can choose their ideal weight and how quickly they want to get there.
- You can decide what you’re prepared to do to achieve your objective.
- You will learn how many calories you require to maintain your weight, how many you need to reach your goal, and how many you require to maintain your weight once you have achieved it.
2. DamnRipped.com TDEE Calculator
Total daily energy expenditure (TDEE), also known as daily energy expenditure, is an accurate way to calculate how many calories you should consume to maintain, gain, or lose weight. This simple calculator calculates it for you.
- It considers how active you are throughout your day, with five levels to choose from.
- Any One of the five will work for you.
- It also takes into account how hard you work out.
- This calculator goes a step further by including a macro calculator to help determine how to modify your diet.
- It also shows you how much calories you can consume and what proportions of fat, protein, and carbohydrates you should consume.
3. Health Status Calories Burned Calculator
Some people have very high standards. They are curious about the precise number of calories they will burn if they play table tennis for 15 minutes, binge-watch two hours of Netflix, and then relax. This calculator is for you if you like precision. It calculates everything, including moving a baby around the house.
- There are more than 200 activities available.
- In contrast to other calorie-burning calculators, you can combine them all.
- Everything you do throughout your day can be converted into several calories burned.
4. LifeSpan Weight Loss Counter
When dieting for the first time, simple is sometimes preferable. This weight loss calculator from LifeSpan can be beneficial. You don’t have to type anything in because it is so simple. In addition to asking a few questions about how you plan to get there, it has slides for entering your weight, height, age, lifestyle, and goal weight.
- You can create a thorough weight loss plan in just three simple steps.
- You will get advice on a few doable ways to reach your objectives.
- One can also work out hard for 30 minutes and achieve the same outcomes.
- This weight loss counter can demonstrate how simple it is to lose weight.
5. The Legion Weight Loss Calculator
Only the Legion Weight Loss Calculator can advise you on what to eat and how much to consume to achieve your goal while also assisting you in planning how long you should cut to maximize fat loss and minimize muscle loss. The calculator will provide detailed instructions on how much food you should consume daily to reach your desired weight and set your “macros” to lose weight without losing muscle.
- This website shows you your body fat percentage too.
- You can know about your calories and macros.
- There is an 85% positive rating for this website.
- There are a lot of activities that will keep you fit.
Dietitians created the meal planning app PlateJoy. One of the most flexible meal planning apps, it lets you select from various dietary patterns, including Keto, dairy-free, paleo, and more. Additionally, it offers the option to set different portion sizes for each household member and filter out ingredients you prefer to avoid. The app generates a unique meal plan for you each week, complete with a carefully curated grocery list based on your answers to a short questionnaire.
- To keep everything in one place, you can swap out the recipes on the meal plan with others and even add your own in the app.
- Suitable for many different dietary requirements.
- This app emphasizes meal preparation and healthy eating.
- Family-friendly portion sizes that can be customized.
MyFitnessPal is now one of the most popular calorie counters. It monitors your weight and calculates your recommended daily calorie intake. Moreover, there is also a well-designed food journal and an exercise journal. Your daily calorie intake is displayed in minute detail on the home page. Additionally, it can display the number of calories you’ve burned through exercise and your remaining recommended intake. MyFitnessPal can probably sync with your fitness tracking device to include its data in the exercise log if you use one.
- Your daily breakdown of carbs, protein, and fat is displayed as a pie chart.
- You could also keep a daily journal describing how each day went and how you felt.
- You can download recipes online and calculate the calorie content of each serving.
8. Lose It!
Another health tracker, Lose It, has a simple food diary and an exercise log. A pedometer, for example, can be linked as an additional fitness device. Lose It! recommends a customized calorie intake based on your weight, height, age, and goals. Your calorie intake is then displayed on the home page. It comes with a thorough food database and an icon for each food entry. The food diary is easy to use and straightforward. Moreover, finding new foods is not difficult in this app.
- It tracks daily and weekly totals.
- It offers access to a vibrant chat community and displays weight change on a graph.
- You can take part in existing dietary challenges or create your own using the “challenges” tab on this website.
- Popular foods from fast food joints, supermarkets, and well-known brands are all included in the food database, verified by the app’s industry professionals.
- You can set reminders to record your meals and snacks.
Because of its adaptability, simplicity, integrated platforms, and motivational elements, Lifesum is also among the best diet apps. You can count calories quickly and easily with Lifesum, and you can also use it to learn how to eat better, plan meals, assess the nutritional value of various foods, and more.
Lifesum’s calorie counter feature for simple logging includes a barcode scanner and an impressive food database. If you need to track your macronutrient and net carb intake while following a ketogenic diet, Lifesum can help.
- It combines eating healthily with calorie counting.
- It Includes image recognition and a barcode scanner.
- Keep calorie, macro, water, and exercise logs.
- Goals for daily dietary intake.
With MyNetDiary, you can track your particular nutrients in any diet if you want to do a little more than just count calories. In addition to being an essential calorie counter tool, MyNetDiary allows you to set a focus such as macros, paleo, or Keto.
By responding to a few questions, MyNetDiary will use them to generate your daily calorie budget while you first set your goals and plan. You can also select your preferred macronutrient intake, desired weekly weight loss rate, and target for weight loss completion date. MyNetDiary has excellent calorie-counting features and excellent connectivity, allowing you to link the app with devices from Fitbit, Apple Watch, Withings, Garmin, Google Fit, and Samsung.
- Simple Calorie, meal, exercise, and nutrient tracking.
- A barcode scanner is present.
- You can pick a nutrition emphasis, such as Keto, veganism, or macros.
- Weekly goal tracking.
With FatSecret, calorie counting is entirely free. It includes a journal, weight chart, exercise log, nutrition data system, and healthy recipes. You can use a barcode scanner to track packaged foods.
The home page of FatSecret displays the daily carbohydrate, protein, and fat breakdown, each meal, and the total calorie intake. The monthly summary view offered by FatSecret shows the average daily caloric intake and monthly totals. You might find this feature helpful in keeping track of your overall development. It’s easy to use this calorie counter. Additionally, the app has a chat forum where users can share success stories and get advice, recipes, and other things. Users can also create or participate in dietary challenges with a small group of people using the “challenges” feature FatSecret provides.
- The website is jam-packed with knowledge, advice, and articles on various subjects.
- A comprehensive food database with a large selection of foods from stores and restaurants.
- Foods those other users have submitted are highlighted so that users can check to see if the information is correct.
- It can display net carbs, which low-carb dieters may find helpful.
Cronometer lets you quickly track your diet, exercise, and body weight. It offers precise serving sizes as well as a helpful exercise database. Moreover, you can select a different profile with higher calorie needs. You can also tell Cronometer if you follow a specific eating plan, such as the paleolithic or low-fat vegetarian diet. As a result, the recommended macronutrients change.
The food diary is straightforward and convenient. It is followed by a bar chart showing the daily breakdown of carbs, fat, and protein and the total calorie intake. Cronometer makes it especially simple to monitor micronutrients such as vitamins and minerals. The app provides a gold upgrade.
- The Cronometer is very simple to use and lets you import weight, body fat percentage, sleep information, and activity data by syncing data from health devices to the app.
- A barcode scanner and access to a premium food database are all available with the premium upgrade and macro and water tracking.
- It is connected to the entire USDA food database.
- It can monitor all micronutrients, including trace elements, minerals, and vitamins.
- This site provides voiceover support to make the app usable for those who are blind.
13. Carb Manager
With three different calculators, Carb Manager makes it simple to stay in ketosis and maintain or reduce weight. You can track carbs and net carbs using a keto calculator. You can track protein, fats, and other nutrients using a nutrient calculator and your daily caloric intake using a calorie counter. When you’re out of ideas, Carb Manager also has a ton of keto-friendly recipes, meal plans, and shopping lists to make your life simpler.
- Carb Manager has a convenient macro calculator.
- There are also meal plans and low-carb recipes.
- Keep track of indicators like weight and body measurements.
Calory might be the ideal calorie tracker app for you if you’re looking for the most simple one. You can log either calories or foods with calories, but it only keeps track of your calorie intake. On its home page, a bar chart shows the percentage of calories consumed and the number of calories left in the day. These numbers are automatically calculated by the app when you set your goals. Food logging is comparatively simple, but using the database might be challenging. The app also saves your most recent food logs to simplify future entries and offers a list of common foods.
- A breakdown of the foods and calories eaten at each meal is displayed in the history tab.
- The USDA food database, a trusted source, is connected to Calory’s food database.
- A barcode scanner and access to a premium food database are all made available with the premium upgrade.
For anyone who only wants to count his calories, ControlMyWeight is the app to use. ControlMyWeight is an excellent example of how simple can be beautiful. You’ll see a user interface that is pleasing to the eye and simple to use. ControlMyWeight has fewer features than most of the other calorie counter apps on this list, but that’s precisely the point.
ControlMyWeight still has your back if you need a little assistance; you can configure the app to send you to push notifications all day to help you remember how many carbs, fats, and sugars you’ve consumed.
- The app also includes fundamental weight charts.
- The charts can help you visualize your progress.
- Food data on this app has been verified.
- ControlMyWeight focuses on calories in particular.
- It is free with ads.
The well-known weight-loss app, Noom, encourages users to adopt healthy lifestyle changes to shed pounds. The app assigns your daily calorie budget based on responses to questions about lifestyle and health. Your current weight, sex, and weight loss objectives are also considered. Although the initial calorie recommendation is frequently too low, you can change it to a more realistic and accurate figure.
Users of the Noom app can monitor their dietary intake using a database of more than 3.5 million foods. Additionally, users can track their weight, exercise, and other significant health indicators, like blood sugar levels.
- The virtual health coaching offered by Noom is one of its key features.
- Coaches help clients set reasonable weekly goals and hold them accountable to help them stay on track.
- Coaches may take one or two days to respond to you because the coaching feature operates more like an e-mail than a live chat.
17. WW app
Weight Watchers, formerly known as WW, is a well-known weight-loss program that has been proven successful. Based on our nutrient content and calorie density, foods and beverages are given point values under the WW points system. Most importantly, there are no forbidden foods. Customers receive a daily Personal Points allotment and a personalized list of zero-point foods based on the results of an online quiz. There are three plans offered by WW, each of which grants access to the WW app.
- Using the app, customers can easily track their points, track weight trends, and log their workouts.
- Additionally, a barcode scanner is available to make entering foods simple.
- Weekly workshops, social networking, a rewards program, and live coaching are all available on the WW app.
18. Fitbit app
Wearable activity trackers provide a practical way to monitor your exercise routine and maintain your motivation to move more. Fitbit is a maker of wearable technology that offers a range of fitness trackers and smartwatches to accommodate different lifestyles, fashion tastes, and health objectives. All Fitbit products are made to be used with the Fitbit app, though some have higher-tech features than others.
- Users of the Fitbit app can view their daily health and fitness data, including their step count, miles traveled, heart rate, and other information.
- Additionally, the app lets you manually track your weight, your level of stress right now, and your food and water intake.
- The app’s community features, which let you connect with friends and family and participate in group challenges, are one of its strong points.
It can be overwhelming to read nutrition labels and ingredient lists while grocery shopping. You might be able to better navigate all the different items at the grocery store by using an app like Fooducate. With Fooducate, a nutrition scanner, you can scan a food’s barcode to get comprehensive information, including its ingredients and nutrient makeup. More than 250,000 product barcodes can be browsed using it.
- The nutrition scanner from Fooducate has the unique feature of alerting you to less healthy ingredients frequently concealed in foods.
- Fooducate provides a list of healthier options to buy in addition to highlighting specific food characteristics.
- Downloading the app is cost-free.
Strides is a flexible habit tracker that lets you keep tabs on any particular behavior you choose, like drinking water or going to bed earlier. To keep yourself organized and moving toward your goals, you can set up an ideal daily schedule and tag specific routines or tasks. Strides give you access to weekly, monthly, and annual reports to monitor your progress.
- If you prefer to concentrate on lifestyle habits rather than calorie counting, it’s a good fit.
- The free version lets you track three patterns.
- Instead of calorie counting, it emphasizes habit tracking. Progress reports are provided weekly, monthly, and annually. Adaptable objectives and routines
- Users can use it to keep track of other life objectives, like monetary or professional targets.
How to Reduce Calories
Eat More Protein
Because protein has fewer calories per gram than fat, increasing your protein intake is a simple way to reduce your calorie intake. With fat, you take in more calories than with protein. Protein can aid in the fight against cravings. According to research, eating high-protein snacks can help you feel more satisfied and less hungry. Additional studies support the advantages of protein for gaining muscle mass. You can increase your protein level by eating more eggs, meat, poultry, tofu, nuts, seeds, and legumes.
Drink More Water
You will likely consume fewer calories if you drink more water. However, it may be more challenging than you think to consume more water. Drinking enough water is linked to better weight management, improved brain health, and a lower risk of kidney stones. You may eat fewer calories due to the immediate hunger reduction brought on by drinking water.
Avoid sugary drinks
Cutting back on sugar is another simple way to reduce your calorie intake. Juice, soda, and alcoholic beverages are a few examples of numerous drinks with high sugar content. Liquid calories are not as quickly recognized by your brain as solid calories from food are. As a result, these calories impact your hunger and fullness levels less. Additionally, studies have linked consuming sugary beverages with obesity.
Your metabolism may slow, and your appetite may increase if you restrict calories too much. Additionally, it can cause muscle loss and harm rather than improve your health. Weightlifting and other resistance training exercises have been shown to slow down muscle loss, keeping your basal metabolic rate high and increasing the quality and speed of your weight loss. If you can not go to the gym, consider performing bodyweight exercises like pushups, situps, and squats.
Although most apps have tools for logging and tracking, some are better at doing so simply and effectively. All the apps we evaluated have a free version, but you must purchase a subscription to access the premium features. However, most people find the free versions sufficient enough. These apps will be best for you if you want to improve your eating habits while counting calories. If you have any suggestions, let me know in the comments.
Remember, Health is the ultimate wealth.